Hit It describes what the magical Zone actually is. More importantly, the book shows you how to enter the Zone and play beyond whatever limits you have imposed on yourself. Covering topics like 'Handling the Stream of Self-Talk,' 'Controlling Your Emotions,' this book focuses on the critical components of the mental game. Then it shows you how to let go so that you can enter the Zone. The skills described in this book are applicable to all sports and athletic endeavors.
This book is currently undergoing a significant revision and
should be available in 2025.
